-
Re: Gaining weight and inches whilst exercising and dieting
Recheck how you're calculating your calorie allowance. It sounds as though your baseline level should be set at 'sedentary', with your exercise logged in whenever you do it.1 -
Re: Post COVID weight loss
It sounds as though you might be pushing yourself too hard, too soon. I know you want to get the weight back off but you're still recovering <38 -
Re: Confused about it all
Are you in the UK? If so, I would suggest booking a double appt with your GP to discuss: Are you adequately medicated for your hypothyroidism? Are the anaemias a past or current problem, do they requ…2 -
Re: What do you think of Keto way of life?
The Mediterranean diet has been shown to have the best health impacts, particularly on cardiovascular and neurodegenerative diseases. I think the 'keto way of life' has become a bit cult-ish and is e…2 -
Re: Sleep for dinner
How early are we talking?1