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Re: Need help , Mental health
Have you taken any planned maintenance breaks? It sounds like you may benefit from spending a few weeks or more eating maintenance calories. You may want to consider changing your current goals in My…2 -
Re: Shin splints - push through or rest?
Rest. It sounds like you ramped up your mileage too quickly if you started only a month ago and are already running 3 miles 4 days per week. I believe the general recommendation is to not increase mi…5 -
Re: Need advice from middle aged people who have successfully lost moderate amounts of weight
I also eat a Mediterranean/DASH style diet with occasional treats. The one macro I pay attention to is protein. My personal goal is to get 100g of protein each day based on my goal weight. So I break…2 -
Re: How to deal with gym anxiety?
I started by using the treadmill at the gym occasionally and had my adult daughter go with me. She helped me tour the place while I was there the first time because she knew I was nervous to explore …4 -
Re: Why is it so hard to do again?
It sounds like your current plan isn’t sustainable for your current lifestyle. I would suggest tracking and eating at maintenance calories for a while. Then once you are consistent with tracking, try…4