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Re: Slow Runner, Getting back at it Again.
@fatty2begone congrats!1 -
Re: Maintenance - and what happens when???
I personally am a fan of taking planned diet breaks to eat at maintenance for a couple weeks before going back to a deficit. I typically plan to eat at maintenance during holidays etc as well.2 -
Re: Need Motivation to get back on track
Have you logged your food today? Even if over calories…. If not, take a moment and log what you have eaten today. I have found that making logging my goal (the good, the bad, the all..) helps me stay…2 -
Re: What can I do to stick to my goal/lifestyle change?
So many great responses here. Focus on making those small habits the goal instead of the weight loss itself. To me the biggest goal is just tracking my food. Even if I go over calories, tracking help…5 -
Re: Best beginner running app for obese person
I used couch to 5k podcasts instead of the app at 40 lbs overweight with success. I highly recommend walking for 30 minutes at a time 4 days per week for several weeks before starting a running progr…4
