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Re: 130 lbs.... unrealistic???
You realize this thread was last updated in 2014 before your comment? zombie thread1 -
Re: MFP's 5Week weight prediction?
every day would have to be like that day for it to work. It is just math, if you were in a deficit on that day of 750 cals, your 5-week loss would be 7.5 lbs. (750*7days*5 weeks)/3,500 cals/lb3 -
Re: first few weeks of loosing weight
when you start or increase training, your muscles will retail water for protection and to help repair. It is possible to gain several pounds of water weight, which could mask a fat loss of a few poun…2 -
Re: How lose weight in short time
how much are you looking to lose, and why a short time frame? In general, you should be aiming to lose 0.5 lbs per week if you have 10 or less lbs to lose, 1 lb if you have 11to 30lbs, 1.5 from 30-49…2 -
Re: Issues bulking due to lack of knowledge
If you are not gaining on 3,000 cals, increase them by 250/day to 3250, if after 4 weeks you are still not gaining, increase them by another 100/day, rinse and repeat. when it comes to the amount of …2