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Re: B12 deficiency but rarely eat meat
I'm not sure whether Yves vegetarian products are available where you live, but I know that one of their 45-calorie veggie dogs contains 30% of the B12 RDA. Haven't paid much attention to their other…2 -
Re: Vegetarians!!!😋
I just stick with the 20% protein in the MFP defaults. I've dropped 108lbs with 50% (or slightly more) carbs. Most of my protein sources have carbs in them, after all. My main sources are legumes, eg…5 -
Re: Is 900 cals a day okay or not?
Not.2 -
Re: Help
The nutrition numbers are based on 1/6 of the recipe. They estimate that to be 1 cup per serving. But you might end up with a bit over or under, depending on whether your "medium" cucumber …2 -
Re: No sugar no carbs ready to start living!! 100lbs to lose
No carbs? So, no fruits or vegetables of any kind, then? How are you getting all your micronutrients?4