What do eat to include more protien in your diet?
I recently started a goal to eat more protien roughly 40% and 30% fats and carbs? Is this realistic? I haven't been able to meet that goal yet. I find I eat mostly carbs (like almost 50%) and fat. I still eat healthy, vegies, fruit, whole grain. I still struggle eating enough protien. What do you do? Any ideas are greatly appreciated