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Re: Surprisingly low cals? What foods surprised you?
Butternut squash. I sort of took as gospel that starchy carbs were all high calorie and not worth it. Then I actually checked the nutrition stats. I think roasted butternut squash noodles are my new …7 -
Re: Will this diet work?!
No food in isolation is healthy or unhealthy. It's about context and dosage. (In other words, a diet comprised of 100% broccoli is just as un/healthy as a diet comprised of 100% jellybeans. But let's…8 -
Re: Cant loose weight
Yeah, I've lost over 108lbs on 200+ grams of carbs daily.5 -
Re: Trying this exercise thing.
Take it slow, do what you can handle. When I got started, I paid no attention to macros, just focused on calories. I also ran a less-aggressive deficit than I could have (at 114 lbs overweight, I cou…2 -
Re: 8 Pounds Down in 20 Days, Is That Good?
Yeah with 25lbs to lose 1lb/week is the safe maximum. With 15-20 or fewer, 0.5lbs/week. Too aggressive a deficit and your body will start to burn muscle along with the fat.3