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Re: 5’8ft and 180lbs (F)
this is the perfect time of year to start a goal like this. winter is here and it gives you something to do in the cold. i dropped 26lbs in the last 7 weeks. its more about consistency than anything …2 -
Re: Thoughts on the “glamourizing/normalizing” obesity vs body positivity conversations
when i see a person who is over weight i immediately see them as being weak willed and lazy even though i know thats not always the case. no one would choose to be heavy when it is socially unattract…4 -
Re: Are you back at the gym?
my gym opened a few weeks ago. i work out very early in the morning and thought it would be safer at 445am then at 5pm when they have their after work rush. the gym has a mask rule but its the dumbes…2 -
Re: What small changes made a BIG difference?
i increased my protein intake. my strength and muscle size blew up almost overnight.3 -
"New year new you"
ive hear the phrase "New Year New You" thrown around a lot in the last few weeks. it came up in a discussion at work yesterday. i`ve decided i dont want to be a "new" me. i`ve wor…6