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Re: Is Creatine Worth It ?
I'm in the 4th week of a clean bulk. my first bulk ever. I take a pre workout, protein shakes, and now ive added creatine. I've noticed a slight bloat but nothing terrible. I've also noticed a much b…1 -
Re: Fit in your 40's (with Pics)
I will be joining the ranks of the fit 40s in November. I'm glad I'm not the only one who knows life nor fitness ends at 40. keep killin it guys.2 -
Re: Swimmers anyone? Very heavy?
There are several people at my gym that are probably classified as obese but as long as they are in the gym trying they get my respect and i think most gym people are that way. Regardless of where we…5 -
Re: What Mini Goal is motivating you right now!
my 40th birthday is november 23. im in good shape now but i have never had abs. im pretty tall so its not an easy task..i guess its not easy for anyone. I'm doing a birthday ab cut now. I dropped 2lb…8 -
Re: Stomach shape is odd
its probably going to change shapes two or three more times before you hit your goal. so don't fret too much. however we are all shaped a little different. its what makes us neat. there are small thi…2