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Re: Hate vegetables
One way to get started if you're trying to lose weight, is take a multi vitamin and simply focus on calories to get the hang of weight loss. Then, as the weight starts to come off, you can experiment…1 -
Re: TARGET 100 - HEALTHY LIVING PLAN
What I like about that program is for the most part you get to say Yes instead of No to things. Probably the only thing I would adjust would be to get 100g of protein per day, rather than cutting car…1 -
Re: Damn plantar fasciitis
I do all of the following exercises, plus have these in my shoes always: https://heelthatpain.com/treatments/htp-heel-seats/ I keep my arch support d all the time and never go barefoot. I wear Altras…1 -
Re: Scale Showing 2 Different Weights?
I weigh myself twice each time because for some reason the first weight is 2-4lbs heavier than the second reading. I consider it a calibration on the first go round and accept the 2nd weigh in. Subse…1 -
Re: Question about Strength Training???
No. Eating calories at maintenance causes the scale not to budge. Starting a new exercise may result in water retention, which can cause the appearance of no weight loss. If you stay the course with …6