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Well, one month down and feel great.
So can finally show some pictures: a before and after. I am running a few trail cameras in our HOA park due to vandalism, so I get access to all the images, including of me using the park. This is 17…14 -
Re: Question on Nutrients
Thanks guys. Yes, I understand there are a lot of sources stating one can eat over 7 servings of fruits/veggies a day, and that is even pushed by a lot of the keto youtubers. I read about people tryi…1 -
Re: Question on Nutrients
Thanks lemurcat2. I do incorporate green and red bellpeppers and green beans, and yes, fruit. Not only blueberries, raspberries, but apples. I read about your body processing apples differently if yo…1 -
Re: Question on Nutrients
Thank you ylrara, those are nice ideas. I don't know why, when I think about veggies, I automatically go to the ones I really hate. LOL1 -
Re: Question on Nutrients
Thank you psychod787. I never really even worried about what I ate till I re-introduced Coke products back into my life 3 years ago, after an absence of 14 years or so. I started mixing 2/3rd Coke wi…1