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Re: Forskolin
If you want to burn fat not muscle - sensible calorie deficit and strength training, with decent protein in the diet. If you want to burn the contents of your wallet - whatever is suggested by Dr Oz.14 -
Re: Anyone else doing a sugar free diet?
Hmmm... maybe that's why our bodies basically run on sugar - maybe they actually genetically engineered humans to be reliant on their toxic product?5 -
Re: Sugar in my Diet
Why are you careful with your sugar? Do you have a medical condition that causes problems with that? Who set the amount of sugar you are allowed to take in? Are you generally reasonably fit and healt…15 -
Re: Cals are NOT created equal. CICO isn't the whole story.
What would be interesting is for you to provide some research that shows 'sticking to whole foods' aids body composition goals. Without it, the issue IS with you for making unsubstantiated claims.10 -
Re: 3 week plan to boost immune system?
Cheers for the further thoughts everyone - had a really busy run up to the festival, so no time to reply. I was single this year (and alas, didn't kiss any random ladies!), only had a couple of quest…5