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Re: Protein rich vegan food except for tofu
I've been vegan for 3 years now, and the best protein is honestly black beans. When I don't have time I grab a can from the store, otherwise I just cook my own in water. It's an amazing source of pro…2 -
5'6 ladies, what is your goal/maintenance weight?
Hi everyone, I'm 5'6 female, 31 and have lost 40 lbs so far and am now technically in the "healthy" range by the american BMI chart. But I believe the healthy weight for me is lower than wh…2
