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5'6 ladies, what is your goal/maintenance weight?
Hi everyone, I'm 5'6 female, 31 and have lost 40 lbs so far and am now technically in the "healthy" range by the american BMI chart. But I believe the healthy weight for me is lower than what's i'm at now. Please share your goal weight, or what weight are you maintaining at. I find that I struggle to figure out what weight…
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How do you stay motivated once you reach a big goal?
Hi MFP community!! I have been kind of in a slump as of late. My main motivation for loosing what I have lost so far has been reaching a healthy range on the BMI chart, and I have just barely reached it, but since then my weight has not shifted a pound for over four months now. I still hold a lot of fat around my stomach,…
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How do you motivate yourself once you are in a healthy range? Need help
Hi MFP community!! I have been kind of in a slump as of late. My main motivation for loosing what I have lost so far has been reaching a healthy range on the BMI chart, and I have just barely reached it, but since then my weight has not shifted a pound for over four months now. I still hold a lot of fat around my stomach,…
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How do you stay consistent with calories counting and weighing food
Hey everyone, I have been struggling with keeping consistent with counting calories and weighing food. I eat a lot of rice and frozen veggies, so I tend to get better results when I weigh everything. But juggling work/school responsibilities, I typically stop weighing everything and then slowly slip back into eating more…
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i upped my cal. after a month, because i was starving
Hi everybody, Im relatively new here. Im 26, 5'6 and i weigh 176. Im looking to lose alot of weight, but currently just trying to lose at least some, and get used to weighing a little less. I have logged for just a little over a month and i've set my counter to lose 1 lb per week, i was alright staying within the…
