-
Re: Would love criticising friend keep me in the right direction
In my experience man that usually leads to resentment & ghosting by the reciever. I hope you find cheerleaders that support you 👊2 -
Re: its fun!
Your first initial drop will likely be water but it's still nice too see. You don't need to do anything fancy. If you're in a deficit you will lose. If you aren't losing, you aren't in a deficit.1 -
Re: Done cutting, now time to BULK
^ I respectfully disagree with that course of action. Fat around the midsection tends to be the last to go and the first to return. You can't decide where you gain. If you eat in a surplus with the i…5 -
Re: Done cutting, now time to BULK
I've been where you are. My advice is to go slow with your calorie increase. It can be tempting to eat too much too quickly, and you have to remember that your body has adapted to lower calories afte…4 -
Re: Bulking while pescatarian
You will gain weight if you maintain caloric surplus, no matter what you eat.3