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Re: Of refeeds and diet breaks
In the "Women's Book" Lyle McDonald recommends women with a normal BMI to take a diet break every 6-10 weeks. A diet break should at minimum be one week, but two can be good, especially if …6 -
Re: Intermittent fasting - I don't get it
Here's a 16:8 study for those who are curious: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ This one was done on strength training men. I feel like more studies need to be done to determine …2 -
Re: Looking heavily pregnant when I'm not
With all due respect to you, OP. I really think you need to speak to a doctor. The way you are describing your body sounds very disordered and your diary shows that you are eating way less than you s…10 -
Re: Can you control your weight by "clean eating" alone?
Food is clean if it is prepared in sanitary conditions. Weight loss is 99% a matter of CICO. What people call clean eating is (usually) really orthorexia disguised as a healthy diet.6 -
Re: New here. Depression is a rocky road.
Be prepared to have trauma come up during this process. People always say that exercise and diet will improve depression and anxiety--and it does, but I do find that some traumas I never processed ar…5