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Re: New Study about Protein Timing, is this correct?
Ostensible link does not match web address. I'll pass on what's obviously gonna be a rickroll. :p1 -
Re: Bad habits
I'm serious about the vegetables. Fill up on them before you start eating other stuff.1 -
Re: How did you chose your goal weight?
My doctor basically chose it for me. She measured my elbows, knees, and wrists to determine "frame size" (medium) then looked at the BMI chart and told me 120 would be right for me. Based o…3 -
Re: What terms/phrases wind you up about losing weight?
I'm all those things except a mother. AND hypothyroid. That just means I have to be very conscientious, not that the weight will not come off. Some people seem to find the required effort to be unbea…7 -
Re: It takes a month, right?
Two things: Make sure you are weighing food to get an accurate calorie measurement, and know that beginning a workout regimen causes your muscles to retain water and glucose. That water has weight to…4
