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Re: Not eating = No appetite?
The more I exercise, for example long hikes or skiing, the less I can eat. I think it has something to do with the sympathetic nervous system response. My body is ready to exercise so it inhibits app…1 -
Re: What Was Your Work Out Today?
Telemark ski 6 hours. Shovel 30 min, haul loads on sled through deep snow - 30 min. Ready for rest!2 -
Re: Most you’ve gained on scale from a cheat meal?
I was really sick once and for three days ate nothing. Gained 0.5 pounds. Snot weight is nothing to be trifled with! 🙂3 -
Re: First day in the gym, some help please.
Do not get sucked into comparisons. Love where you are right now - at the gym!! And celebrate your successes - second day doubles your gym attendance 🙂2 -
Re: Is 1200 calories/day sustainable?
Maybe walk at lunch or if you get a break? You could get 20 more minutes that way.11
