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Male 48: Finally after a decade have perfected my weight loss
When you get older it gets harder and harder to lose weight but now I have finally done it the healthy way. Age 48 From 228lbs to 200lbs and still going strong after 3 months, here is what worked for…11 -
Simplified this whole process for counting and diet with startling results
It is a pain to use an app to track calories. But it taught me how to accurately measure calories and where secret calories get into my daily diet. Without a doubt the app makes it easy. But even eas…6 -
Re: Potassium Goal crazy hard even with right food/labelling
Seems the common theme I am missing the dubious tasting smoothies and root vegetables (other than potatoes which I switched to sweet tatties). Still I got 3200mg today so I'm happy.2
