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Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Wednesday, April 24th ✔️1. Carbs 50g max with no more than 25g per meal. (38g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔4. Exercise - log 30 Fitbit…3 -
Re: WOMEN AGES 50+ FOR APRIL 2019
Hi Tammy! Welcome. Yes, it can be tough. I’m working on it too. Emotional eating - for comfort - is a tough habit to change. Tracking daily is a good step. —Ginger in Texas2 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Sunday, April 21st ✖️1. Carbs 50g max with no more than 25g per meal. (223g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit …10 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Friday, April 19th ✔1. Carbs 50g max with no more than 25g per meal. (89g) ✔️2. Fiber 25g. (33g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit mi…3 -
Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Tuesday, April 16th ✔️1. Carbs 50g max with no more than 25g per meal. (35g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit …5
