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Re: Getting Started : Math Check
The minimum a sedentary male should be eating is 1500 calories. Since you are at a healthy weight. Weight loss would be .5 lbs a week.3 -
Re: Whole Grain bread
If you like it, and it meets your nutrition and calorie needs then enjoy.4 -
Re: Need to lose weight
You aren't going to lose 30 lbs in 2-3 weeks, unless you plan to cut off a limb. Healthy weight loss is .5 to 1 lb a week.3 -
Re: Children and Intermittent Fasting
No. Why not set a good example regarding everything in moderation, and being active as a family instead of getting them started early on fad diets?14 -
Re: How to increase calories while lowering carbs
Are you planning to cut out the carbs you listed for the rest of your life? And, again weight loss is caused by being in a calorie deficit. If you are in a calorie deficit you will lose weight. If yo…4
