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Re: Eliminating SUGAR
Type 2 diabetes runs in my family. I eliminated added sugar and fruit completely for 9 months and my blood sugar level got in the normal range. (Also lost weight). I reintroduced added sugar/fruit to…4 -
Re: 22 Day Self-Affirmations Challenge
11/2 I am patient 11/3 I am resilient 11/4 I am happy 11/5 I am going to make it through this day, lol 11/6 11/7 11/8 11/91 -
Re: Dealing with mental illness
I have never heard of spoon theory, that was a interesting, thanks for sharing. OP, personally, I didn't attempt to lose weight until my anxiety got better. I still went on walks/ exercised because t…1 -
Re: For those who have lost and gained and are losing again (what I've learned)
These resonate with me! Congrats on reaching healthy bmi today! Ditto to all of this! I'm glad you're finding success.5 -
Re: 6 years ago I PROMISED myself I’d get to a healthier weight...
I love this! https://community.myfitnesspal.com/en/discussion/10762986/why-is-so-little-attention-given-to-maintenance/p1 This thread was all about not paying enough attention to maintenance and I th…1