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Re: Eating the same thing every day
I do eat the same thing everyday, and love it! Lost 60 pounds so far and all my macros are met. I do not have to bother with too much kitchen work. My dinners are almost the same but changing the pro…1 -
Re: Help Suppressing My Appetite
Coffee helps suppress appetite. I do decaff when used in the evening and sometimes I add unsweetened irish grass fed butter in it if I have room for more calories.7 -
Re: Help Suppressing My Appetite
I meant unsalted butter. Check out Kerrygold pure irish butter/unsalted1 -
Re: Fasting Mimicking Diet
Read about Autophagy, damaged cells repair and generation through FMD. Detoxing is not the right term I used, it is damaged cells repair. I posted this because I liked the effects after I did my DIY …10 -
Re: Fasting Mimicking Diet
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