hmaddpear Member

This article does a good job of explaining some of it: www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html There's obviously a lot more going on, but it does go some way to explaining…

Not a success yet, but here's my 2 year progress pic - the one on the left is from May 2013 (c238lb), before I started losing weight. The pic on the right is immediately after running my first 5K rac…