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Re: Impulse control?
I used to subscribe to a service called eMeals. Back then it was here are a bunch of recipes that use ingredients on your chosen store's weekly ad. Saving money always nice. But the best thing about …2 -
The 6 month check up
Had my 6 month check up with the doc. My weight is down 14 pounds. I know most of that is probably in the last month that I started tracking etc. Talked to him about my glucose (106 last time) so we …7 -
Re: More protein at breakfast
1/3 cup Greek Yoghurt and 2/3 cup milk. I've used regular milk and almond milk, both work. Tinker with the amounts to get the consistency you want.1 -
Re: What Was Your Work Out Today?
54 minute walk about 3.75 MPH. Another 30 on the desk elliptical. Some dumbells (bent row, stiff legged dead lift, scaption, tricep extensions.) And 10 minutes of Mountain Climb, Mountain Climb Daddy…1 -
Re: I thought I was taller.
This made me go measure myself. I came out at my expected height. Possible I did it wrong, but since I put myself in as an inch shorter than that anyway, I’m good.3
