The 6 month check up

hmhill17

Had my 6 month check up with the doc. My weight is down 14 pounds. I know most of that is probably in the last month that I started tracking etc. Talked to him about my glucose (106 last time) so we did a quick check for that. Back down to 87 today. Last food for that was an apple last night and coffee with coffeemate this morning. Talked about my diet plan with weighing/measuring, increased exercise and no white carbs (white bread, white potatoes, white rice, white sugar). Going back sooner than usual to check numbers again to see how much it's helping.
First time in years he didn't give me the eat better and exercise speech with that look of "I'm just talking to myself here..."

Their scale weight me 3 pounds heavier than mine. When I mentioned it, the nurse said everyone tells them their scale is 3 pounds heavy.

kimny72

Awesome, congrats :drinker: