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Re: All over toning tips please
While I agree with the kettlebell recommendation, I have to caution on how important it is to do your research. Improper implementation can lead to injury. There are tons of really bad youtube videos…7 -
Re: Plateau busters
Correlation =/= causation3 -
Re: Slim Down Challenge
The last time someone posted a challenge like this with "message me for more info", it was a shakeology/beach body sales group.1 -
Re: Alcohol and Society
I totally have learned how life experiences, and the families in which we are raised, fuel our beliefs about alcohol. I was raised by parents who rarely drank, save for a glass of wine at holiday din…2 -
Re: Is there any point in doing ab exercises with a big belly?
Just wanted to say, add some planks in there! It's a good, efficient ab exercise you can do in varying degrees of intensity, so you can keep making them harder as you get stronger.1