impyimpyaj Member

  • Re: Need More Energy!!

    impyimpyajimpyimpyaj
    If you’re looking for an elimination diet of sorts to see if food is a problem, you could look at an autoimmune protocol. I’m not saying that inflammation or an autoimmune disorder is your problem, b…

  • Re: What's for dinner?

    impyimpyajimpyimpyaj
    @jayemes it was good! I think the squash would work well. I was going to use acorn squash but I was at the store anyway, so I went ahead and got the sweet potatoes. :)

  • Re: HOW DO YOU DISTRACT YOURSELF FROM EATING

    impyimpyajimpyimpyaj
    Honestly, I brush my teeth. Everything is gross after I’ve brushed my teeth. So I brush and then get a big cup of ice water. Or if it’s late enough to go to bed, even if I don’t think I’m sleepy, I g…

  • Re: Hashimoto's

    impyimpyajimpyimpyaj
    I do not have Hashimoto’s but due to some other health issues I am starting down the path of eating an anti-inflammatory diet. I have a book right now that I got from the library called The Autoimmun…

  • Re: Calculating fried foods

    impyimpyajimpyimpyaj
    The oil wouldn’t be included in that, no. I generally add in a tablespoon or two of oil to my diary when I have something like this. It’s not exact, but it at least gives you an estimate.
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