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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Back on the horse: Goals for Sunday 1. Log everything ✅ 2. Stay in green zone ✅ 3. Play safe with lunch at a family gathering ❌ 4. Walk for 45 minutes in the afternoon ❌ 5. Plan Monday’s meals ✅ So m…5 -
Re: 2018 Lose 52 Pounds In 52 week’s Challenge
BTW, when I have my morning coffee, I now have a big glass of water with it. I am amazed at how water can fill you up and delay eating. Every little trick helps o:)4 -
I think I finally have the secret!
I have been trying to lose 20kgs for I don't know how long. I have tried the 5 2 diet, the low carb, keto, intermittent fasting, weight watchers to name a few. I was always looking to outside support…8
