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Re: Detox??
The friend that told you not to do another is correct. Cleanses are a good way to waste your money and don't actually do anything for you.24 -
Re: Gluten free /junk food free for 1mnth result
Congrats, but that had nothing to do with gluten free or not eating junk food, it had to do with the fact you were in a caloric deficit. FYI Gluten free packaged products tend to be higher in calorie…21 -
Re: Leftover unhealthy food
I don't throw away food. It's funny that you mention leftover pizza because that's exactly what I'll be having tomorrow. You are being dramatic, it's not a bajillion calories, it's not bad food and i…14 -
Re: Losing a stone in a month?!
You want to lose 14 lbs in a month, when that's all you have left to lose....it's not going to happen. Any aggressive weight loss with so little to lose if going to result in muscle lose no matter wh…5 -
Re: so frustrated, and unmotivated.
The only thing I see that's wrong is impatience on your part. Your weight loss may have stalled because you introduced exercise, which can cause temporary water retention.1