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Recommendations Needed: Purchasing Home Gym Equipment
Hello Everyone, I am moving in a few weeks into a much bigger place, which means that I am able to build a home gym for myself in the carpeted basement. I'd like to either get a squat or half rack, b…1 -
Re: Scale at Doctors vs. My Own
Whenever I weigh in at the doctor, the nurse normally subtracts like 2 pounds for me bc typically I’m wearing combat boots lol. Add the boots, clothes, and the fact that I’ve had food and water, I’m …2 -
Re: So you want a nice stomach
Looking at the photos, I agree that you should eat at maintanence and follow a progressive weight lifting program. In the “gaining” weight section of this board, there’s a thread about finding the be…4 -
Re: Importance of fat loss
There will be benefits, but you can't tell someone who has depression and is 20 pounds overweight that if they lose 20 pounds in body fat that their depression will decrease by 55% or resolve itself.…9 -
Re: First time on elliptical machine
I love the elliptical machine. It's my favorite cardio machine in the entire gym. I get really sad when they're full because we only have 3 and 1 is currently broken (and has been for what seems like…1