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Taking the plunge today with online fitness coaching
Having dropped my BMI from 59 to 39 over the past year, I am now confident that I can handle a workout and nutrition regimen designed by a professional fitness coach. I want my BMI under 25 by this t…4 -
Re: What Was Your Work Out Today?
Heavy day - one hour core workout this morning, including 3 sets 30 reverse crunches, 2000 hip abductors (1000 per leg) 900 bridges, 2 sets of 60 pushups, 3 sets of 10 leg raises combined with "…3 -
Re: One year changed my life!
Not quite yet a "success"...but successful SO FAR...hoping to get those final 43 pounds off and be in the Success section by April 2020!2 -
One year changed my life!
For over 30 years, I weighed between 350-425 pounds, constantly yo-yoing. Last year I joined MyFitnessPal and got serious about ALL aspects of my health - diet and exercise especially. Have worked my…35 -
Re: 24 Hours of Exercise per Month Challenge - OCTOBER 2019
I start every day with 60-80min workout, then walk an additional 2-3 hours most days 200 minutes 230 minutes 330 minutes 255 minutes 75 minutes 285 minutes 210 minutes 345 minutes 360 minutes 255 min…1
