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Re: Can we discuss boob fears?
Honestly the biggest factor here is genetics. If you're naturally endowed, you'll most likely stay that way. At 113 lbs I can't imagine you having much weight to lose...you could also incorporate che…1 -
Re: Need help to warm up correctly for weight training
Would also suggest foam rolling to help loosen your muscles. This has become a must do for me before my leg days; I've seen an increase in mobility and also load size since making it a part of my rou…2 -
Re: Post workout intake
Combo of both...protein shake made with fairlife milk about 30 minutes after then eat my dinner about an hour after that which contains a protein, carb and small amount of fat.1 -
Re: Ramping sets vs Straight sets
Agree with ryry; reverse pyramid training has helped me push through plateaus on all of my big lifts. Also enjoy the pump you get at the end from the higher volume.1 -
Re: recreational drug/aclcohol use
Tobacco/nicotine are a definite no no due to their affects on metabolism and lung function. Cannabis on the other hand has several useful and medicinal properties when used responsibly. There is even…2
