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Re: Considering Creatine
IMO creatine makes a difference in your rep count and overall strength during workouts allowing you to lift heavier for longer, thus making gains faster. I recommend modern creatine by USP labs becau…3 -
Re: Low carbs High protein
This is an extreme situation or if you already have predisposed condition. High protein, high fat and low carb works just fine. OP eat the whole egg do not discard the yolk, half of the protein is in…1 -
Re: How often to work out? Is routine still effective at building muscle? P
If you're doing GVT correctly you're going to need 2 off days for your muscles to recover and rebuild properly. I did a 6 week cycle of GVT and NEEDED 2 days off or my workouts suffered the following…2 -
Re: Rest Days...
I feel you on wanting to always be active and it being difficult to take a rest day...BUT...I promise you that in the end they are 100% worth it and 100% necessary. As you begin to get stronger your …4 -
Re: Alcohol and Society
I'd love to see some scientific evidence to back this up...or because I have had alcohol in the past week perhaps I would not be able to assess it properly.3
