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Re: Can u eat unlimited fat as long as u hit your calorie goal?
For sure.... i'm just amazed that i can eat this much fatty animal protein (i.e. cheese and dark meat chicken) and still lose weight. I grew up believing one must limit their fat grams, but I am find…19 -
Day 2: menu/satiety good
Another update on my eating to achieve earlier satiety. It's working so far, largely thanks to the cottage cheese. Reducing oatmeal and bread portions have given me more wiggle room at night - and th…4 -
Update on me - re: "I cant do it"
Thank you to all the people who took time out to give me tips and ideas on how to feel more satiated. I incorporated a few tips and was able to stop eating at 1,700 calories yesterday. I reduced my m…21 -
Re: I can't do it! I can't live with hunger
I've been reading every single response. Some have been kinder than others. Thanks for asking.5 -
Re: I can't do it! I can't live with hunger
Hi there - i weigh the oatmeal dry at 85g. I'm surprised by everyone's reaction to that because i find its a good portion for me. It satiates for 2-3 hours. Btw i am 5'6, 173 lbs and big boned for a …7