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Re: Losing weight after 40
Just start logging what you eat for a week. I set my goal at 1lb a week loss so I didn’t feel to deprived. I would also pre log the days meals and snacks the day before so you don’t need to think abo…3 -
Re: 1 year later - 86lbs down PICS
You look amazing well done x3 -
Re: Ladies only before and afters!
48lbs lost and the reason was because I fell in love with a wedding dress and ordered it 4 dress sizes too small!55 -
Re: Fav YouTube Workouts
I love gymra and befit.1 -
Re: Before and After Photos - Throw 'em up!
Now my winter challenge is to train for a Duathlon!17