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Re: Bulking without being at "goal" weight??
I need to track because I could range from being drastically under calories to drastically over especially under in regards to protein which I know is important. I follow flexible dieting but make su…2 -
Re: Bulking without being at "goal" weight??
Thank you all for the very helpful answers... I don't know if I would call myself lean (as I have a menopausal belly going on) but I feel the rest of me is verging on lean. Perhaps I will post a pic …1 -
Re: Young at Hearts, Ladies in their 50s.....
allarounddice... sorry about your dad... I lost my mom February 2017... still very hard and emotional eating is a thing for me. flippy1234 Exciting going to Maui... have you been before? On my bucket…1 -
Re: Keeping our *kitten* Together Over the Holidays
I exercise 6 days a week regardless... Our social events are parties, going out to dinner, etc... hard to prelog when you don't know what is being served, how it is made, etc. Most of the restaurants…1 -
Re: Young at Hearts, Ladies in their 50s.....
Got my run in this morning and dog walk but also had her run with me for about 2 miles. She was not into it today LOL... just like sometimes I am not. I got a total of 3.7 in though. Got some ab work…1
