josiereside1 Member
Overview
| Roles | Member |
|---|---|
| Badges | 12 |
About Me
Analytics
199
166
152
Discussions
- Should I be tracking my SF Metamucil packet in regards to net carbs on Keto?? Hard to find info but it seems like a fiber supplement itself cannot cancel itself out, if that makes sense...
- I search on the message boards, I searched under groups, nothing active going on in regards to Strong Curves... Anyone doing this?? Anyone here who can answer a question?? I have a Strong Curves quest…
- Would anyone would be interested in joining this accountability thread for minimizing weight gain over the upcoming holiday season or perhaps even continuing to lose (that seems impossible to me!).
- I know there is already a group here for ladies in their 50s but it seems to be very well established and a large group. Was thinking of starting another smaller group here if anyone interested. Looki…
- I put "goal" in quotes because I really don't know what my goal weight should be. I have a number in my head but I don't know if my body is meant to be that number. I do not consider myself overweight…
- Looking for some support and willing to provide support.. Anyone interested if I start a group. would like to keep it somewhat small so it is easy to follow each other. I am a runner and a lifter (wor…
- Anyone currently doing this program??
- Looking for accountability buddies while I start my Strong Curves journey. Starting Monday. People who have previously done it are welcome here too! I need some advice! :)
- Anyone doing/have done this?? Results?? I am on week 2!
- I had tried this workout a few years back... got sidetracked by a bad case of tennis elbow (I believe due to the increase in lifting/pushups). First question is, I know somewhere I found on line train…
- I have calculated my macros (according to IIFYM website). However, wondering what my low carb days should be? Anything under 100?? Under 50 (which is tough for me). I have kind of been doing alternati…
- Anyone want to join me to discuss trials, errors, successes??? Those ball pikes are HARD!!!!
- Do not belong to a gym. Do not have a barbell that I can curl. What other suggestions for lat pulldown??? I do have a squat rack/chest press station. There are pullup bars on that but no way I could d…
- Do most of you take a break between stages or move on?? I was not going to break but I just got a new tattoo on my foot and really should not wear shoes... I guess I can do it barefoot (I work out at …
- Question for those who have done the above workout... take a break between stages or not?? book "suggests" it but wondering. Was not going to but I got a tattoo on my foot and not really supposed to w…
- Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
- Do I really need to be exact with the macro breakdown or can I just stick with my caloric deficit (suggested by TDEE/Scooby)
- I just started back up again after a long hiatus off tracking... I had to refresh all my info both online and on my phone app but they are not matching up (entered food on phone app but not showing on…
- 1.6 down!!
- Wt: 150.6 Doing measurements too which I will just post after a month Chest: 38.25 Waist: 35 Hips: 39 Thighs: 21.5
- So I have been contemplating doing IIFYM... but jeez it seems so much more complicated to me. Hitting/not exceeding your calories is one thing but to try and meet 3 other factors?? Opinions, thoughts …
- I am looking for an effective weight training workout I can do at the gym 2 days a week. I run and do yoga the other days and like a rest day on occasion! Let me start out with I cannot do 5 x 5 stron…
- Anyone doing, and advice for a newbie. I have lifted weight in the past but not heavy for a very long time. I have had neck surgery which has definitely affected my upper body strength and also have a…
- I am needing to lose about 20 or so pounds. I am 5 feet 5 inches 159 pounds. I work out by running minimum of 3 miles every other day and currently doing a Jillian Michaels DVD which is about 30 minut…
- Anyone doing this??
- Was wonder if I should rely on something other than the automated MFP recommended calories to determine how many calories I day I need to lose??
