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Keto Question
Should I be tracking my SF Metamucil packet in regards to net carbs on Keto?? Hard to find info but it seems like a fiber supplement itself cannot cancel itself out, if that makes sense...
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Strong Curves - anyone??
I search on the message boards, I searched under groups, nothing active going on in regards to Strong Curves... Anyone doing this?? Anyone here who can answer a question?? I have a Strong Curves question.... I will be finishing up the Bootiful Beginnings weeks 1 through 4 this week. I do this 3 days per week (run the other…
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Keeping our *kitten* Together Over the Holidays
Would anyone would be interested in joining this accountability thread for minimizing weight gain over the upcoming holiday season or perhaps even continuing to lose (that seems impossible to me!).
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Young at Hearts, Ladies in their 50s.....
I know there is already a group here for ladies in their 50s but it seems to be very well established and a large group. Was thinking of starting another smaller group here if anyone interested. Looking for people who are truly young at heart, don't want to grow up, and like to have fun! Motivation and support for all!
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Bulking without being at "goal" weight??
I put "goal" in quotes because I really don't know what my goal weight should be. I have a number in my head but I don't know if my body is meant to be that number. I do not consider myself overweight but in my mind's eye I think I could lose at least another 5 or so. I want to build a booty and gain overall muscle…
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50+ year olds - looking for support??
Looking for some support and willing to provide support.. Anyone interested if I start a group. would like to keep it somewhat small so it is easy to follow each other. I am a runner and a lifter (working my way up to the big girl weights!), follow IIFYM.
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New Rules of Lifting for Women
Anyone currently doing this program??
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STRONG CURVES
Looking for accountability buddies while I start my Strong Curves journey. Starting Monday. People who have previously done it are welcome here too! I need some advice! :)
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Strong Lifts 5x5 (Female)
Anyone doing/have done this?? Results?? I am on week 2!
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Training logs and other questions
I had tried this workout a few years back... got sidetracked by a bad case of tennis elbow (I believe due to the increase in lifting/pushups). First question is, I know somewhere I found on line training logs that were easier to follow other than what is in the book and secondly, I am worried again about aggravating my…
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Carb amounts
I have calculated my macros (according to IIFYM website). However, wondering what my low carb days should be? Anything under 100?? Under 50 (which is tough for me). I have kind of been doing alternating days of regular carbs (mine are set at 144 with Protein 122 and Fats 61). Am I to up my fats/protein on low carb days??
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Day 1 of NROLFW 08/31/2015
Anyone want to join me to discuss trials, errors, successes??? Those ball pikes are HARD!!!!
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What can I do for lat pulldowns with limited equipment??
Do not belong to a gym. Do not have a barbell that I can curl. What other suggestions for lat pulldown??? I do have a squat rack/chest press station. There are pullup bars on that but no way I could do a pullup and wondering if they happen further on down in the program. Resistance bands possibly??
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Break between stages
Do most of you take a break between stages or move on?? I was not going to break but I just got a new tattoo on my foot and really should not wear shoes... I guess I can do it barefoot (I work out at home)... or I could just do some exercises other then NROL for a week ... Just curious what most have done.
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NROLFW
Question for those who have done the above workout... take a break between stages or not?? book "suggests" it but wondering. Was not going to but I got a tattoo on my foot and not really supposed to wear shoes for a week (actually 2 weeks but cannot go that long!). I was thinking of maybe changing things up this week and…
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NROLFW
Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
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Tracking calories versus tracking macros
Do I really need to be exact with the macro breakdown or can I just stick with my caloric deficit (suggested by TDEE/Scooby)
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phone app and website not syncing
I just started back up again after a long hiatus off tracking... I had to refresh all my info both online and on my phone app but they are not matching up (entered food on phone app but not showing online on my PC). How do I get them to match up??
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Weight loss...
1.6 down!!
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Starting weight - July 1
Wt: 150.6 Doing measurements too which I will just post after a month Chest: 38.25 Waist: 35 Hips: 39 Thighs: 21.5
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Macros/IIFYM
So I have been contemplating doing IIFYM... but jeez it seems so much more complicated to me. Hitting/not exceeding your calories is one thing but to try and meet 3 other factors?? Opinions, thoughts on this??
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Weight training advice needed please...
I am looking for an effective weight training workout I can do at the gym 2 days a week. I run and do yoga the other days and like a rest day on occasion! Let me start out with I cannot do 5 x 5 stronglifts of New Rules for lifting for women. Unfortunately my gym does not have the equipment needed. They have a free bar for…
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Stronglifts 5 x 5
Anyone doing, and advice for a newbie. I have lifted weight in the past but not heavy for a very long time. I have had neck surgery which has definitely affected my upper body strength and also have arthritic knees.
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Do I eat at TDEE or below to lose?
I am needing to lose about 20 or so pounds. I am 5 feet 5 inches 159 pounds. I work out by running minimum of 3 miles every other day and currently doing a Jillian Michaels DVD which is about 30 minutes long, mostly weights but also has 2 minute bursts of cardio between sets. I also ride bike on occasion and do yoga here…
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8 hour abs diet
Anyone doing this??
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Best way to determine caloric needs
Was wonder if I should rely on something other than the automated MFP recommended calories to determine how many calories I day I need to lose??
