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josiereside1
Posts: 199 Member
Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
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josiereside1 wrote: »Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
Have you read the book?0 -
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josiereside1 wrote: »Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
Have you read the book?
yes, I have and just not figuring it out...
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could not find answers there. I did post a question but last I checked had no answers.
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Can you ask a more specific question...What don't you get?0
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I remember being utterly confused too. I've got some training sheets which I'll post as soon as I get home if no one bets me to it.0
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josiereside1 wrote: »josiereside1 wrote: »Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!
Have you read the book?
yes, I have and just not figuring it out...
I will echo what @arditarose wrote--what, specifically, is the problem?
I believe that the book is pretty clear so I'm not sure what you are confused about. But I think that Strong Curves is pretty clear and people seem to not understand it too.0 -
I have the book but don't run the program. I'd be happy to get it out and have a look but want to know what to look for.0
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I figured it out... just took me awhile!0
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josiereside1 wrote: »I figured it out... just took me awhile!
Nice! It can take a few times racing over a program to get the hang of it0 -
This might help :
Stage 1
Week 1
Workout A – 2 sets of each exercise – 15 reps (Wk #1)
Workout B – 2 sets of each exercise – 15 reps (Wk #1)
Workout A – 2 sets of each exercise – 15 reps (Wk #2)
Week 2
Workout B – 2 sets of each exercise – 15 reps (Wk #2)
Workout A – 2 sets of each exercise – 12 reps (Wk #3)
Workout B – 2 sets of each exercise – 12 reps (Wk #3)
Week 3
Workout A – 2 sets of each exercise – 12 reps (Wk #4)
Workout B – 2 sets of each exercise – 12 reps (Wk #4)
Workout A – 3 sets of each exercise – 10 reps (Wk #5)
Week 4
Workout B – 3 sets of each exercise – 10 reps (Wk #5)
Workout A – 3 sets of each exercise – 10 reps (Wk #6)
Workout B – 3 sets of each exercise – 10 reps (Wk #6)
Week 5
Workout A – 3 sets of each exercise – 8 reps (Wk #7)
Workout B – 3 sets of each exercise – 8 reps (Wk #7)
Workout A – 3 sets of each exercise – 8 reps (Wk #8)
Week 6
Workout B – 3 sets of each exercise – 8 reps (Wk #8)0 -
Thanks morkiemama!0
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josiereside1 wrote: »Thanks morkiemama!
No problem! I had trouble understanding it at first, too. Good luck! It is a great program and I plan to start it again myself soon once I am cleared to lift again after an injury.
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