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NROLFW

josiereside1
josiereside1 Posts: 199 Member
edited November 2024 in Fitness and Exercise
Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    josiereside1 wrote: »
    Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!

    Have you read the book?
  • AsISmile
    AsISmile Posts: 1,004 Member
    http://community.myfitnesspal.com/en/group/102-new-rules-of-lifting-for-women-nrol4w
  • josiereside1
    josiereside1 Posts: 199 Member
    jemhh wrote: »
    josiereside1 wrote: »
    Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!

    Have you read the book?

    yes, I have and just not figuring it out...
  • josiereside1
    josiereside1 Posts: 199 Member
    AsISmile wrote: »
    http://community.myfitnesspal.com/en/group/102-new-rules-of-lifting-for-women-nrol4w

    could not find answers there. I did post a question but last I checked had no answers.

  • arditarose
    arditarose Posts: 15,573 Member
    Can you ask a more specific question...What don't you get?
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    I remember being utterly confused too. I've got some training sheets which I'll post as soon as I get home if no one bets me to it.
  • jemhh
    jemhh Posts: 14,261 Member
    josiereside1 wrote: »
    jemhh wrote: »
    josiereside1 wrote: »
    Can someone dumb it down for me how to start this program... I am not understanding the training logs at all!

    Have you read the book?

    yes, I have and just not figuring it out...

    I will echo what @arditarose wrote--what, specifically, is the problem?

    I believe that the book is pretty clear so I'm not sure what you are confused about. But I think that Strong Curves is pretty clear and people seem to not understand it too.
  • arditarose
    arditarose Posts: 15,573 Member
    I have the book but don't run the program. I'd be happy to get it out and have a look but want to know what to look for.
  • josiereside1
    josiereside1 Posts: 199 Member
    I figured it out... just took me awhile!
  • arditarose
    arditarose Posts: 15,573 Member
    josiereside1 wrote: »
    I figured it out... just took me awhile!

    Nice! It can take a few times racing over a program to get the hang of it :)
  • morkiemama
    morkiemama Posts: 894 Member
    This might help :) :

    Stage 1

    Week 1
    Workout A – 2 sets of each exercise – 15 reps (Wk #1)
    Workout B – 2 sets of each exercise – 15 reps (Wk #1)
    Workout A – 2 sets of each exercise – 15 reps (Wk #2)

    Week 2
    Workout B – 2 sets of each exercise – 15 reps (Wk #2)
    Workout A – 2 sets of each exercise – 12 reps (Wk #3)
    Workout B – 2 sets of each exercise – 12 reps (Wk #3)

    Week 3
    Workout A – 2 sets of each exercise – 12 reps (Wk #4)
    Workout B – 2 sets of each exercise – 12 reps (Wk #4)
    Workout A – 3 sets of each exercise – 10 reps (Wk #5)

    Week 4
    Workout B – 3 sets of each exercise – 10 reps (Wk #5)
    Workout A – 3 sets of each exercise – 10 reps (Wk #6)
    Workout B – 3 sets of each exercise – 10 reps (Wk #6)

    Week 5
    Workout A – 3 sets of each exercise – 8 reps (Wk #7)
    Workout B – 3 sets of each exercise – 8 reps (Wk #7)
    Workout A – 3 sets of each exercise – 8 reps (Wk #8)

    Week 6
    Workout B – 3 sets of each exercise – 8 reps (Wk #8)
  • josiereside1
    josiereside1 Posts: 199 Member
    Thanks morkiemama!
  • morkiemama
    morkiemama Posts: 894 Member
    josiereside1 wrote: »
    Thanks morkiemama!

    No problem! I had trouble understanding it at first, too. :) Good luck! It is a great program and I plan to start it again myself soon once I am cleared to lift again after an injury.
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