NROLFW

josiereside1

Question for those who have done the above workout... take a break between stages or not?? book "suggests" it but wondering. Was not going to but I got a tattoo on my foot and not really supposed to wear shoes for a week (actually 2 weeks but cannot go that long!). I was thinking of maybe changing things up this week and doing workouts I can do barefoot and then start back next week with NR.