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NROLFW

josiereside1
josiereside1 Posts: 199 Member
edited November 2024 in Motivation and Support
Question for those who have done the above workout... take a break between stages or not?? book "suggests" it but wondering. Was not going to but I got a tattoo on my foot and not really supposed to wear shoes for a week (actually 2 weeks but cannot go that long!). I was thinking of maybe changing things up this week and doing workouts I can do barefoot and then start back next week with NR.
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