josiereside1 Member

I added it to the Carb Manager app and it is total of 6 carbs, 3 net with 3 grams of fiber... total of 23 cals

LOL you are correct cmriverside!

Hi all! Just starting keto today! Not sure it will be a long term lifestyle change for me but giving it a try!

Palmetto, Florida here!

Anyone still here???

Good job! My workouts have been on point... the food not so much but I anticipated that... lots of leftovers of my favs... I am at least tracking them now! I did not track Thanksgiving, Saturday or Sunday...

Ugggh... yesterday was bad but at least go some exercise in... 5K Turkey Trot but that led to our annual post race Bloody Mary's and breakfast... then other to another friend's house for our misfit Thanksgiving and lots of food. Unfortunately I ate so much my belly hurt most of the night. Back on track today! Just took dog…

Thank you flippy!!!

if you are hear you are added... had a busy week/weekend so have not posted for a few days!! Will check back later!

Anyone still wanting to keep this thread going?

I will try and help... not always on the best behavior food wise over the holidays but I get my workouts in and do really well during the week!

Yesterday got my run in... 4 miles then out on the boat with friends. Today was lifting day and abs plus dog walk of course... Sharing a pic of me on the boat yesterday.... I see one thing in the mirror and hubs took this picture of me and I am like who is that person (in a good way)... of course it is probably the angle…

Perhaps it is to vent.. talk about successes, failures.... I did not realize things need to be so black and white here... Seems like a few of you are very rigid in your thought processes.

Wow... who said anything about binge drinking.... Was looking for support from those who experience the same thing... did not realize it would be a bunch of no fun food and drink nazi's... Maybe you don't belong on this thread?? Most people understand the struggles and want to do better but we get too involved in having…

Wow, you look at things so black and white... sure I have desire to reign it in but I don't live a rigid life in any aspect.. Sure I would like to count every little bite that goes into my mouth but unrealistic. Good for you if you can and do. And no, don't need to start with cookie recipes..... but I could if I wanted to…

In reality, I put too much emphasis on the scale and I’m not really sure after seeing the picture of my husband took of me yesterday that I really have much to lose even though the scale tells me another story. It’s the holidays I’m not gonna stress about it I’ll keep it in check when I can!

Well perhaps my wording was wrong prior.... and I half want to change it but I am not really that concerned about it. You perhaps took my original statement too literal... I hope to be able to reign myself in so to speak but if not, willing to deal with the consequences. I will just use these extra calories to help put on…

LOL! I certainly don't need therapy... I am well aware of what I am doing and chose to say F-it... After 3 surgeries this year, the first one causing complications that could have killed me, my priorities are having as much fun as I can and alot of my fun includes lots of food and adult beverages! I am a total foodie. I…

Was MIA yesterday... was my rest day but I was busy doing a yard sale with my friends... of course lots of Bloody Mary's and bad snacking throughout the day. The water weight gain today is crazy! Also going out on the boat with friends today but will limit my adult beverages today! Getting in a run today at least before I…

It all sounds good in theory but I just have no control in social events. I go with the best intentions and blow it. It really seems I need to avoid social events but I won't do that. No one would judge me for not eating all of the food or not drinking but to me that is what social events are all about.

Vent away!

yeah, fun with my friends is my main priority... I had a bad year health wise with surgeries and I am just not going to stress too much over diet this time of year or ever, however, still trying to stay somewhat mindful. Life is too short...

Today was a running day and my daily ab challenged... a little over 4 miles today and about 2 miles of walking. Scale still not budging but that is okay... its not going up either!

Welcome Glenavonkate! Congrats on your weight loss! I had to do some math to see what kg translates into pounds! Good job!! I am struggling with the last 5-10 or so. I have a Labrador also, as you can see by my pic also a cur hound/pit mix... 2 cats! No kids... EEEEK on the snakes!

allarounddice... sorry about your dad... I lost my mom February 2017... still very hard and emotional eating is a thing for me. flippy1234 Exciting going to Maui... have you been before? On my bucket list of vacations! I walked the dog, a bit over 1.5 miles. Did a good bit of ab work and my New Rules of Lifting for Women…

Got my run in this morning and dog walk but also had her run with me for about 2 miles. She was not into it today LOL... just like sometimes I am not. I got a total of 3.7 in though. Got some ab work to do later and yoga class this evening. Damn scale does not want to leave 149.8!!! I swear it is stuck there by some…

Yes, it all sounds good in theory but I had some health issues this year and kind of have the attitude that sometimes life is too short to worry about calories. Our social events are a little more "party" type so just hanging out drinking adult beverages... don't think I am convincing anyone to go on a walk with me LOL!…

Workouts done for the day... 2+ mile dog walk, hit the weights (New Rules of Lifting for Women) followed by 15 minutes interval training on stationary bike.