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Re: Bulking without being at "goal" weight??
I need to track because I could range from being drastically under calories to drastically over especially under in regards to protein which I know is important. I follow flexible dieting but make su…2 -
Re: WOMEN AGES 50 + FOR NOVEMBER 2018
Hi! Looking for some support of us women of a certain age! I hope it is not too hard to keep up with posts. About me... 53 years old and in the throws of menopause, no period since February... Hope i…8 -
Re: Menopause & losing 130 lbs. Need friends
I have struggled with my weight most of my life. Typical yoyo dieter here, fad dieter, etc.... I have been as low as in the 120s in my younger years (but through starvation diets) to as high as 180s.…2 -
New Rules of Lifting for Women
Anyone currently doing this program??1 -
Re: I need more runners in my feed.
I just realized you may not see my runs in your feeds as I don't sync my exercise to MFP because it messes with my macros/calories... Got 3 miles in today... was not sure that was even going to happe…2
