karenscfld Member

I am back at it! I weighed in today for the first time since the lockdown. I was doing so great. I was going to the gym 4 or 5 times a week. I was meeting with a personal trainer twice a week. I had …

Hi, Anyone ever try the Slow Carb diet? I'm taking a weight loss class at the Y and it was mentioned. Folks who did it had serious success. Of course they are now all back in the class. Just curious.

I found this recipe on Youtube and its so good I have to share. It is a very nice sweet treat that won't kill the diet. 2 mashed bananas 1 and 1/2 cups of instant oatmeal 1/3 cup of mini chocolate ch…

I stopped watching tv about a year ago....its been great. I was planning to travel 3 hr to see my dad this weekend but learned at work that a huge ice and snow storm are comming on Saturday! I think …

Over the holidays I had a revelation. I came to realize for the first time in about 3 years why I've been gaining so much weight over that time span. I've gained about 20 lbs in the last 3 years. I H…