-
Re: Vegan body building food share!
I’m hitting high protein consumption now everyday so please check out my food diary for some ideas :)3 -
Re: Vegan body building food share!
Yeahh protein does make you feel very full I have found but as long as you have some good carbohydrates with the same food or before or after you’ll get energy then from the carbs, so say you have a …1 -
Calorie changes when bulking/cutting.
How many calories does everyone recommend to add and to minus when clean cutting and bulking? I have been adding 250 while bulking until I hit a plateau and then I add a further 250 and I have found …1 -
Re: Vegan, or vegetarian anyone?
Vegan here:D if anyone has trouble getting protein in their diet feel free to add me as I’m currently eating at 150g of protein a day and have been for a long time now.1 -
My calorie goals are different each day :s
Hey all I have set a certain amount for calories a day for carbs protein and fat and I have set the goals by grams. But on each day for some reason it seems to be giving me a different number when I …1