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Re: Low Carb/Keto Ratios questions?
Good advice above. One thing I'd add is to get some Ketostix and make sure you have ketones in your urine. As long as some (even a trace) is present, you are burning body fat. Also, drink a lot of wa…1 -
Re: Keto Recipes please
Another variation on this for easy to go meals is to take a muffin tin, spray it with no-stick Pam, wrap a piece of bacon inside of each tin, and then add your mix. Cook this at 400F for 40 minutes o…1 -
Re: New to Keto and would LOVE some support!
I'm doing it as well. I'm on day 6 and down 5 lbs. One thing I'll mention is if you like bacon, the uncured variety has 0g carbs, whereas the others have 0.5 or so per serving. I'm incorporating a lo…4
