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Re: Apple Watch users ⌚️
The watch will keep up with how many calories you burn in a day. You can also check you beats per minute at any time.1 -
Re: Muscle Groups??
There's a book called "New Rules of Lifting for Women" by Alywn Cosgrove and Lou Shuler. It lays out a plan for you. If I remember right it's a 6 month schedule. You can find it on Amazon o…1 -
Re: Lunch Ideas Needed
Wraps, hard boiled eggs, portioned raw veggies, hummus individual packs, sandwiches, fruit, nuts, remade salads. If you can find a bento box those are fun to put things in individual portions.1 -
Re: Having trouble eating enough.
Peanut butter.1 -
Re: Could someone please tell me what is a good fat burner supplement to buy?
Walking. When I decide it's time to lose, I walk a lot.1
