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Re: Binging for 2 weeks because of loneliness
Hi there, just a suggestion but the next time you feel like binging log the calories you are going to eat and go for a walk or swim until you have enough calories burnt that you can eat the food you …10 -
Re: Binging for 2 weeks because of loneliness
Start logging your meals and exercise, make sure you come under calories each day, feel free to add me as a friend, i can offer loads of nice healthy tasty meal ideas, give yourself a month of measur…1 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
So i celebrated finishing week 10 of T25 with a 15 mile hike on Saturday! Started at Dent station, straight up Great Knoutberry Hill (original plan had been to follow the path around the hill side bu…4 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
Love Speed 2, Upper Body and Rip't, HATE Core cardio, the jumps are horrible!3 -
Re: Focus T25 by Shaun T - Just starting. Accountability and motivation.
Weight loss isn't always linear, you are doing really well! keep up the fab work1
