kjm3579 Member

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• Re: Focus on building muscle and ditching the fat?

  kjm3579

  January 2020
  Check out StrongLifts 5x5 as an introduction to strength training - starts with just the bar and gets heavy fairly quickly. As far as loosing fat, check out Dr. Jason Fung (The Obesity Code). I perso…
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• Re: When is gearing up necessary?

  kjm3579

  September 2019
  I'm lifting way under your amounts and I have found that a good quality lifting belt helps a great deal. It makes the lifts easier and I have less sore muscles the next couple of days.
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• Re: Do you cut the tags out of your athletic clothes?

  kjm3579

  July 2019
  They are made to simply tear off -- no cutting needed.
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• Re: Do you cut the tags out of your athletic clothes?

  kjm3579

  July 2019
  Both Lululemon and Under Armour have tear off tags, no cutting necessary.
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• Re: Weight Training programs/apps?

  kjm3579

  July 2019
  Another vote for StrongLifts 5x5 - I use the app on my iphone and don't have to worry about what I need to do next and recording of what has been done is just a few simple taps on the screen.
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