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Re: how many people on here have used this and its worked?
In 2016 I was 55yo and weighed 315lbs. Thanks to MFP; in a year I dropped to 200lbs. To get under 20% Body Fat; I continued to drop weight (but slower) and by 2022 (with MFP and Exercise) I was at 16…3 -
Re: Longest Log-In Record?
2235 days of MFP log in plus I about a year of using the Atkins Calorie Counter. Results: July 2016 I was 55yo and weighed 315lbs today 165lbs.2 -
Re: What's Your Most Recent NSV
10 November 2023 will the 248th Birthday of the United States Marine Corps. On that day for the first time in Thirty Eight (38!) years I will wear my Winter Alfa Uniform trousers. I tried them on tod…56 -
Re: My progress
Macro and Calorie counting are VERY valuable tools. Using these tools I have lost weight, Maintained a healthy weight, improved my BMI score and gained Muscle Mass. I am a 61yo male at 55 I weighed 3…3 -
Re: Two years in, I've lost an entire person
Great Job!!!2