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Re: So I tried the 5x5 routine....
Thats how I felt doing the 8-12 reps, I was exhausted, my HR was always high and it felt more like I was lifting weights on the outside but the inside I was running haha!...Whereas today's workout fe…1 -
So I tried the 5x5 routine....
And I actually preferred it so much better. I was asking the question the other day on here about reps and someone mentioned to try the 5x5 routine and a PT at the gym even suggested it but as she's …10 -
Re: Glute activation before your workout?
Mmmm interesting! I might give a glute activation workout a try before my next workout! Thank you1 -
Re: Your greatest feat of strength?
Mine was in March when I deadlifted 60kg (or 132lb). However, I stopped the weight training and am now getting back into it. Did my workout on Tuesday but kept it low with 40kg and 50kg.1 -
Re: Knowing when to increase weight...
OK then, thank you. I'm really looking forward to starting it up again. I have 7 weeks until my holiday and am doing the programme 3x times per week but alternating workout 1 and 2 each week i.e. wee…1
